Why am I tired all the time?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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What are some good methods for dealing with other people's loud, crying kids on long flights?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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- Red meat

1. Get natural sunlight as early as possible

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Honey

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7. Remove processed food from your diet.

- Fruits

16. Don’t hang out with negative people.

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